| # | Eastern Conference | MP | W | D | L | G | GD | Pts | Form |
|---|
| 1. | Charleston | 21 | 12 | 7 | 2 | 40:16 | 24 | 43 | |
| 2. | Louisville City | 19 | 13 | 2 | 4 | 48:23 | 25 | 41 | |
| 3. | Tampa Bay | 19 | 10 | 5 | 4 | 33:18 | 15 | 35 | |
| 4. | Indy Eleven | 20 | 9 | 5 | 6 | 31:28 | 3 | 32 | |
| 5. | Detroit | 17 | 8 | 4 | 5 | 25:20 | 5 | 28 | |
| 6. | Birmingham | 20 | 8 | 4 | 8 | 22:28 | -6 | 28 | |
| 7. | Loudoun | 19 | 7 | 5 | 7 | 28:23 | 5 | 26 | |
| 8. | Rhode Island | 19 | 5 | 10 | 4 | 30:29 | 1 | 25 | |
| 9. | North Carolina | 19 | 5 | 8 | 6 | 25:22 | 3 | 23 | |
| 10. | Pittsburgh | 20 | 5 | 6 | 9 | 19:21 | -2 | 21 | |
| 11. | Hartford Athletic | 19 | 5 | 3 | 11 | 16:33 | -17 | 18 | |
| 12. | Miami FC | 20 | 2 | 2 | 16 | 20:47 | -27 | 8 | |
| # | Western Conference | MP | W | D | L | G | GD | Pts | Form |
|---|
| 1. | New Mexico | 17 | 11 | 2 | 4 | 24:21 | 3 | 35 | |
| 2. | Sacramento Republic | 19 | 8 | 8 | 3 | 26:15 | 11 | 32 | |
| 3. | Oakland Roots | 21 | 9 | 2 | 10 | 25:35 | -10 | 29 | |
| 4. | Memphis | 20 | 8 | 4 | 8 | 31:26 | 5 | 28 | |
| 5. | Colorado Springs | 20 | 8 | 4 | 8 | 25:23 | 2 | 28 | |
| 6. | Las Vegas Lights | 21 | 7 | 7 | 7 | 27:29 | -2 | 28 | |
| 7. | Orange County SC | 20 | 8 | 3 | 9 | 25:28 | -3 | 27 | |
| 8. | Monterey Bay | 20 | 7 | 5 | 8 | 18:23 | -5 | 26 | |
| 9. | Phoenix Rising | 20 | 6 | 7 | 7 | 21:23 | -2 | 25 | |
| 10. | FC Tulsa | 18 | 5 | 7 | 6 | 18:26 | -8 | 22 | |
| 11. | San Antonio | 19 | 5 | 5 | 9 | 22:27 | -5 | 20 | |
| 12. | El Paso | 19 | 3 | 3 | 13 | 15:30 | -15 | 12 | |
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