| # | Eastern Conference | MP | W | D | L | G | GD | Pts | Form |
|---|
| 1. | Louisville City | 9 | 8 | 0 | 1 | 33:12 | 21 | 24 | |
| 2. | Charleston | 9 | 7 | 1 | 1 | 24:6 | 18 | 22 | |
| 3. | Tampa Bay | 9 | 6 | 2 | 1 | 21:7 | 14 | 20 | |
| 4. | Loudoun | 11 | 6 | 2 | 3 | 18:8 | 10 | 20 | |
| 5. | North Carolina | 11 | 4 | 6 | 1 | 15:8 | 7 | 18 | |
| 6. | Hartford Athletic | 10 | 4 | 3 | 3 | 12:12 | 0 | 15 | |
| 7. | Pittsburgh | 10 | 4 | 2 | 4 | 13:8 | 5 | 14 | |
| 8. | Detroit | 8 | 4 | 2 | 2 | 11:7 | 4 | 14 | |
| 9. | Indy Eleven | 10 | 4 | 2 | 4 | 14:14 | 0 | 14 | |
| 10. | Birmingham | 9 | 3 | 1 | 5 | 12:16 | -4 | 10 | |
| 11. | Rhode Island | 9 | 1 | 6 | 2 | 10:11 | -1 | 9 | |
| 12. | Miami FC | 12 | 2 | 1 | 9 | 13:28 | -15 | 7 | |
| # | Western Conference | MP | W | D | L | G | GD | Pts | Form |
|---|
| 1. | New Mexico | 8 | 7 | 1 | 0 | 13:5 | 8 | 22 | |
| 2. | Colorado Springs | 9 | 6 | 1 | 2 | 14:8 | 6 | 19 | |
| 3. | Memphis | 10 | 5 | 2 | 3 | 20:13 | 7 | 17 | |
| 4. | Phoenix Rising | 10 | 5 | 2 | 3 | 10:7 | 3 | 17 | |
| 5. | Orange County SC | 9 | 5 | 1 | 3 | 14:11 | 3 | 16 | |
| 6. | Oakland Roots | 10 | 5 | 1 | 4 | 11:15 | -4 | 16 | |
| 7. | San Antonio | 10 | 4 | 4 | 2 | 14:11 | 3 | 16 | |
| 8. | Las Vegas Lights | 11 | 4 | 4 | 3 | 16:14 | 2 | 16 | |
| 9. | Monterey Bay | 10 | 4 | 4 | 2 | 11:9 | 2 | 16 | |
| 10. | Sacramento Republic | 10 | 3 | 4 | 3 | 10:9 | 1 | 13 | |
| 11. | FC Tulsa | 8 | 3 | 3 | 2 | 11:12 | -1 | 12 | |
| 12. | El Paso | 9 | 0 | 2 | 7 | 6:15 | -9 | 2 | |
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