| # | Eastern Conference | MP | W | D | L | G | GD | Pts | Form |
|---|
| 1. | Charleston | 12 | 5 | 6 | 1 | 16:10 | 6 | 21 | |
| 2. | Indy Eleven | 10 | 5 | 3 | 2 | 17:14 | 3 | 18 | |
| 3. | Birmingham | 11 | 5 | 3 | 3 | 10:12 | -2 | 18 | |
| 4. | Louisville City | 10 | 5 | 2 | 3 | 15:11 | 4 | 17 | |
| 5. | Rhode Island | 10 | 4 | 4 | 2 | 20:18 | 2 | 16 | |
| 6. | Tampa Bay | 10 | 4 | 3 | 3 | 12:11 | 1 | 15 | |
| 7. | Detroit | 9 | 4 | 2 | 3 | 14:13 | 1 | 14 | |
| 8. | Pittsburgh | 10 | 1 | 4 | 5 | 6:13 | -7 | 7 | |
| 9. | Loudoun | 8 | 1 | 3 | 4 | 10:15 | -5 | 6 | |
| 10. | North Carolina | 8 | 1 | 2 | 5 | 10:14 | -4 | 5 | |
| 11. | Hartford Athletic | 9 | 1 | 0 | 8 | 4:21 | -17 | 3 | |
| 12. | Miami FC | 8 | 0 | 1 | 7 | 7:19 | -12 | 1 | |
| # | Western Conference | MP | W | D | L | G | GD | Pts | Form |
|---|
| 1. | Sacramento Republic | 9 | 5 | 4 | 0 | 16:6 | 10 | 19 | |
| 2. | New Mexico | 9 | 4 | 1 | 4 | 11:16 | -5 | 13 | |
| 3. | Oakland Roots | 11 | 4 | 1 | 6 | 14:20 | -6 | 13 | |
| 4. | Las Vegas Lights | 10 | 3 | 3 | 4 | 11:15 | -4 | 12 | |
| 5. | Memphis | 10 | 3 | 2 | 5 | 11:13 | -2 | 11 | |
| 6. | Orange County SC | 11 | 3 | 2 | 6 | 11:17 | -6 | 11 | |
| 7. | El Paso | 10 | 3 | 1 | 6 | 9:15 | -6 | 10 | |
| 8. | Monterey Bay | 10 | 3 | 1 | 6 | 7:14 | -7 | 10 | |
| 9. | FC Tulsa | 9 | 2 | 3 | 4 | 7:14 | -7 | 9 | |
| 10. | Colorado Springs | 10 | 2 | 2 | 6 | 10:14 | -4 | 8 | |
| 11. | Phoenix Rising | 10 | 1 | 5 | 4 | 11:16 | -5 | 8 | |
| 12. | San Antonio | 9 | 1 | 1 | 7 | 8:16 | -8 | 4 | |
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